Adult Dance & Fitness
ADULT CLASSES ARE A BLAST, AND
WE ARE SO EXCITED TO OFFER THEM AT TDF!
Adult classes are for adults ages 18 and up.
Drop in classes for $15
Discount Class Cards
7 class package $100
8 class package $115
9 class package $120
Hip-Hop with Athina!
Pop, lock, AND drop it in this supa fresh and funky class! This class incorporates many forms of dance like hip hop and jazz while doing cardio, interval, and strength training.
Groove your way to a healthier and happier you!
There will be some light stretching and strengthening. The rest of the class will be spent learning and practicing a combination. This class is great for adults that want to get a better sense of rhythm, let loose, and burn some calories.
Your dance moves will be on #fleek after taking this swag-tastic class!
Bring water, a clean pair of sneakers and anything comfortable you can move in.
Yoga with Kat!
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, using breath. This fun engaging class will be focused on alignment and building strength inside and out. Designed for all levels, the class will allow each student to explore the appropriate level of challenge for themselves in a safe and supportive environment.
Bring water, yoga mat, a clean pair of sneakers and anything comfortable you can move in.
Wear your glow clothes and bring glow sticks