ADULT DANCE AT TDF!

6 Weekly Sessions
1 class- $100
2 classes - $190
Drop in rate - $20

To register please click on the Google Form link below!
​
forms.gle/7G784prtMCDbMG6o9


Adult classes are for adults ages 18 and up. 

Hip-Hop with Athina!

Thursday 5:30-6:30pm
April 6th - May 11th
(no class 4/20)

forms.gle/7G784prtMCDbMG6o9

Pop, lock, AND drop it in this supa fresh and funky class! This class incorporates many forms of dance like hip hop and jazz while doing cardio, interval, and strength training.
Groove your way to a healthier and happier you!
There will be some light stretching and strengthening. The rest of the class will be spent learning and practicing a combination. This class is great for adults that want to get a better sense of rhythm, let loose, and burn some calories.
Your dance moves will be on #fleek after taking this swag-tastic class! 

Bring water, a clean pair of sneakers and anything comfortable you can move in.

Cardio Dance 
​with Amy!

COMING SOON!
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Cardio Dance
is an incredibly effective way of working out!
An exhilarating full-body workout that combines cardio, conditioning, and strength training with DANCE movements.
Designed for all fitness levels, CARDIO DANCE provides the perfect atmosphere for letting loose, getting energized, toning up and groovin!!!
The workout is easily modifiable and the fun vibe and welcoming philosophy appeals to
men and women of ALL AGES and ABILITIES!
Recommended for all fitness levels!

​Bring water, and a clean pair of sneakers and anything comfortable you can move in.

Adult Dance
with Gabie!

COMING SOON!
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​ Adult Combo Class at TDF is geared for
men and women aged 18+ 
Passionate adults who grew up dancing 
​ and still wanna dance!
This class is for you!

Adult Combo Class at TDF combines warm up, conditioning, stretch, across the floor & center progressions, and movement studies. Each class will incorporate a combo in one of the following genres: Ballet, Lyrical, Jazz, or Contemporary. 

The class is easily modifiable and the fun vibe and welcoming philosophy appeals to everyone. 

​Bring water and wear something comfortable so you can move in. 
Pack your ballet shoes, clean sneakers, dance socks and or prepare to train barefoot.